Introduction:
Keto diet, also known as keto, has become one of the most popular dietary options lately for weight loss, metabolic health and well-being. The keto diet is based on the ketosis principle, which is that the body has to rely on the burning of body fat instead of carbs for the primary fuel. This way, the metabolism can be transformed and aspects of health will become better. This complete guide will explore the science behind the keto diet, the advantages and disadvantages it offers, practical advice for starting on your keto journey and how to stick with this way of eating in the long-term.
Understanding Ketosis and How the Keto Diet Works:
The main difference between a ketogenic diet and a carbohydrate-rich diet is the metabolic state it produces. Ketosis is the metabolic state at the core of the ketogenic diet. The phenomenon known as Ketosis takes place when the body's stores of carbohydrates are exhausted, which causes it to break down fat in order to obtain the ketone bodies that are used as energy. This shift in energy metabolism offers several potential benefits, including:This shift in energy metabolism offers several potential benefits, including:
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